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Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Hand Reflexology is a popular choice for self-massage and holistic medicine. Through Hand Reflexology any individual is capable of:
Reduce a headache: Your head and temple region are found on the tips of your thumb and fingers. Gently knead and massage the tips only, and slowly reduce headache pressure or an oncoming migraine.
Reduce shoulder pain: Concentrate on the region just under the joints of each finger, on the topside of each hand. Massage gently in a clockwise motion from left to right.
Reduce back pain: Gently massage the back area of your wrist joint and thumb area. The sides of your hands around the thumb area particularly relate to your back.
Open up sinuses: Slowly massage the lengths of each finger, focusing on the tips. This can help to improve circulation to your head and ear region, slowly increasing oxygen flow.
Reduce allergies: Apply pressure to the fleshy portion of the topsides of your palm. You will notice an increase in circulation to your nasal passages and throat area.
Reduce neck pressure: Gently massage the second segment of each finger, the region under fingertips.