Shepherd Challenge

. . . Cultivating a culture of healthy living on campus.

Outdoor Fitness Activities

There are many other ways to exercise than simply going to the gym and walking on the tread mill or lifting weights.

 

Staying fit is characterized by a healthy lifestyle and this can be achieved through outdoor exercise as well—developing a hobby that promotes physical and mental wellness.

See “Outdoor Exercise” and “Related Links” for information on maintaining and increasing physical wellness.

Shepherd University Wellness Center

301 N. King Street

Shepherdstown WV, 25443

To contact us:

Phone: (304) 876-5471

E-mail: shepherdchallenge@shepherd.edu