Why is Physical Activity Important?

Introduction: Imagine yourself being a 007 Secret Agent trying to uncover new and fun ways to become more physically active. Your goal is to identify new ways to become active and to understand the healthful benefits of doing so. Now it is time to start your mission!

The Mission: At the conclusion of your mission you will be able to discuss in detail several new ways to be physically active. Also, you will be able to demonstrate knowledge as to why physical activity is crucial in each and every person’s life. Search through the provided web sites for various ways to complete your mission.

Student Question	Website
What are some ways to become more active?	http://www.mayoclinic.com/health/exercise/hq01676
Name some health benefits of being active.	http://healthtipsatoz.com/be-physically-active/
Why is physical activity important?	http://www.vahealth.org/cdpc/PhysicalActivity/tips.htm

The Objectives: Go to each corresponding website and answer each question. As you finish all of the questions, write down each answer onto a sheet of paper. When finished, you will get into your groups to compare your answers.