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Nothing satisfies the palate of your favorite carnivore more than a recipe that contains meat. Meat dishes that contain beef, chicken, pork or fish, not only satisfy hunger, but they provide many essential nutrients. All meat is a good source of protein. Red meat is a good source of iron. Iron is critical to health because, when properly absorbed, it assists the blood’s hemoglobin in carrying oxygen to the body’s cells. It is also a significant source of zinc, which plays an important role in our health. It is essential for immune system function and can combat the effects of premature aging due to its anti-inflammatory properties. Chicken and fish are low in fat and provide many nutrients, as well. Fish is noted for its natural Omega 3 fatty acids, which provide anti-inflammatory benefits and are important for heart health. When choosing meat it is important to choose lean cuts with little fat. I usually trim any additional fat off before cooking.
Here are some delicious meat dishes for you to try: