Bowling is such a great activity for senior citizens. It is not as excitable or strenous as other sports which means that even some seniors with limited movements could possibly benefit from bowling.
Bowling, though not to be counted with any other physical or aerobic exercise can help keep seniors active and participating in their community.
- Bowling balls are 6lbs at the lightest, providing ease for those who might not be able to lift something heavy
- Bowling on a league can engage people in a positive and ongoing social environment
- Bowling is fun and relatively inexpensive