Student Page

After reading the following questions and discovering the answers, use the link to the word document provided below to put your answers for each question, in the spaces provided.

Questions for students.docx

When it comes to physical activity, what are some of the benefits? Do you think these are important? Why, what does or does not make these important to you? Use the website below to help you find some answers.

http://www.bfhd.wa.gov/ph/pahep.php

Got asthma? That’s ok! There are many students (and famous athletes) who suffer from asthma. There are many different activities and ways to help stay active and allow people to keep their asthma under control. Write a little about one of the two women and how they overcame asthma as a child. What did their doctors have them do? How did it help them?

http://www.ahealthyme.com/topic/asthmaqa

Using your book and the Food Guide Pyramid, construct a healthy meal plan for yourself for the month. Keep track of any changes you feel or see with your feelings, emotions, or even your body.

After the month,

Was it easy or difficult to follow? How did your parents feel? Did they participate with you?

http://www.mypyramid.gov/pyramid/index.html

How can you use the pyramid below to help you stay active and keep your healthy lifestyle? How many of these things do you already do? What would you like to start doing?

http://www.fitness.gov/10tips.html